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Wildcraft Wednesday Week 3 - Chickweed

6/18/2014

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Ok, I admit. Time got away from me this week while I was engaged in other projects (Father's Day, sewing, time with friends and family) and I completely forgot about the blog post!  Oops. 

Chickweed is, again, very common. The chickweed I have growing in my yard looks slightly different than all the typical pictures so I did a bit of research.  Come to find out, there are at least 13 different species of chickweed!  But no worries!  It looks like they are all interchangeable and equally effective.   (and completely edible!)  For those interested, 
Stellaria media is the most commonly used species of chickweed
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Chickweed identification details, click here and see what Wildman Steve Brill has to say. (photo credit - Wildman Steve Brill website)  Remember, if you are uncertain about the identification, ask someone knowledgeable or err on the side of caution and do more research before picking the plant.
Habitat: Meadows, fields, backyards.

Parts used:  Flowers, stems, leaves.  

What is it good for?  Chickweed is a great skin soother and treats skin issues such as Irritated skin, rashes, eczema.  But keep in mind, these things have a root cause and you should try to identify that and not just treat the symptoms. Chickweed is also a mild diuretic.  And it's full of vitamins and nutrients making it an excellent foraged food. 

How to use it? Infused herbal oils and salves are great for the skin (this blog post gives the details on making an herbal oil).  Or, you can make a poultice.  Poultices are super easy and the details are at the end of the post!  For the diuretic action of the herb you can make an infusion (details are here) to help with water retention. 


Fresh or dry? Either.  Typically, I use herbs fresh while they are available.  I run outside and pick some out of the backyard whenever  I need something.  (or yell to the kids to pick some and bring it in the house)  We spending time gathering and drying enough for the rest of the year.  Keep an eye out for a post in the near future about drying herbs. :)




Making and using a Poultice
A poultice is whole, mashed up herb with a bit of water to make a paste which is then applied to the location requiring treatment.  The simplest way to do this is a spit poultice.  Yes.  It's exactly what it sounds like!  You chew up the herb and and stick it, with your spit, on a minor wound or bug bite or sting (chickweed and plantain are both great for this).  We use this with the kids frequently when we're outside.  It sounds gross, but it works.  Promise.  You can use fresh or dried herb and mash it with your mortar and pestle, adding a bit of water or honey.  Once a paste is formed you can apply it to the affected location.  Cover it with a clean cloth or bandage to keep it in place and keep in the heat  (Here are some pages with good descriptions and pictures: this and this.)  


Any questions??

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Wildcraft Wednesday Week 2 - Clover

6/11/2014

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Today's herb should look very familiar.  It's clover!  Pretty little flower that bees love, cows, bunnies and chickens munch on it.  There are two common species of clover: Red Clover (Trifolium pratense - pictured to the left) and White Clover (Trifolium rense).  In all my reading, I have found that they are similar in action (what they do) but the Red Clover is stronger.  I have an abundance of White Clover in my yard so that is what I harvested.


Habitat: Easily found along roadsides, in meadows and fields (usually in drier, more sandy soil).

Parts Used: Blossoms (although the leaves are edible as well).  

What's it good for? Everything!  Female reproductive problems (whether irregular cycles or difficulty conceiving) Anti-cancer cancer preventive herb (due to the Phytosterols).  It's also high in protein, protein, minerals and vitamins.  It's also a blood cleanser, anti-inflammatory, and beneficial for respiratory ailments.  Whew!



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How to use it? Well, it's safe to say clovers are a general tonic for good health and wellness. It can be eaten fresh or infused.

Fresh or dry?  It's an annual, so pick it while you can.    But be sure to dry some for later months.   (White Clover is pictured to the left.  This variety is shorter and closer to the ground than Red Clover and the blossoms are smaller)


Okay, I'm going to hop on my soapbox for a minute here.  (Ahem)  Please, involve your children!  Get them started early.  Teach them to pursue wellness (it's not a diet, it's a lifestyle).  Go out in the morning, together, to gather your herbs. (no phones or ipods or other tech distractions, please!) Sit in the grass with your basket and talk while you pick.  Explain to them why you're gathering weeds from your yard.  Talk about the Creator, who, in all His wisdom made these plants with us in mind.  How He provides them for us to use and take care of.  Talk about the history and many generation who relied solely on plants for healing. Enjoy the sunshine, birdsong, and conversation.  Enjoy your children and teach them something.  My children always look forward to going out and gathering together.  It's one of our favorite things to do together.
(climbs back off soapbox...)

Making an herbal infusion 


While both teas and infusions are beneficial, medicinal herbal infusions are much stronger than teas.  They use more herbs and are steeped much longer.  Typically, a tea uses 1-2 tsp of herb and a cup of boiling water, steeped for 10 minutes.  An herbal infusion would use something closer to a handful of herb in a quart jar covered with boiling water.  Steeped for hours, or possibly even overnight.  



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White Clover drying in my large, shallow basket.  It was kept out of direct sunlight.  On occasion, I'd take it outside to the shade under the trees to get indirect sunlight and a good breeze to help it dry.  Once it's fairly dry (after a few days to a week) I'll put it in a brown paper sack.  
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    Hello, there!  I'm Jill.  Just Jill. Plain and simple.  I'm a follower of Jesus, a wife, mother, daughter, sister, friend, home school teacher, business owner. We have numerous food allergies in our house so I often experiment in the kitchen. I also enjoy getting my hands dirty in the garden. Herbalist, plant lover, medicine maker, student of nature.

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